Daily Archives: June 20, 2014

We got to Arran just after lunch time and got to our nice little guest house at about 2pm. We had some good lentil soup on the ferry to keep us going. Here’s me with Arran in the background. The … Continue reading →

I’ve learned that there’s something important you need to have a healthy lifestyle: that important thing is balance. BALANCE Balance between what you do, what you eat and drink, balance between how you train and how you recover. They say … Continue reading →