I feel pretty lucky and happy today.
Even with an almost 11 hour shift at work, then another hour meeting a new person I’m going to coach and help. Lucky lucky happy happy. 🙂 settled and balanced.
I went for a good 5 mile run with Gill before work, then I spent the day helping recruit our local apprentice for Radio Scotland (and tried to do / did my day job in the background).
New shorts, matching top, magic Garmin, nice weather, good chat before work. 😉
After my 8 and a bit miles yesterday and my 5 miles today, my legs are a bit achy. But I’m still good.
After work today, I met my new ‘Super Human’ I’m going to help and coach from July onwards. We got on well and I’m really looking forward to helping her. 🙂
I have a wee run coaching session tomorrow with Super Wonder Woman, then a day of work, then I’m off up to Aberdeen for a special day to remember a special lady on Friday.
I came in tonight after being out of the house for nearly 12 hours, and this was waiting on me (plus Asda and Jasper 😉 ). Tasty chicken stir fry and salad. Just what I need to help me through/keep my fuelled.
My Food has been good this week, nice and balanced. 🙂
I’ve changed my breakfast (see below), and drinking plenty water, eating nuts as snacks and avoiding mars bars and sugar successfully. 🙂
So far this weeks exercise has been / will be:
Mon: Rest (walking)
Tue: 8.3M run
Wed: 5M run (plus coaching chat)
Thu: 5k running coaching
Fri: Rest (or run)
Sat: Long Run wi Fit Girl
How did your day go? Are you happy too?