Monthly Archives: June 2014

My legs are in excellent shape!

Lucky me, there was a free massage going at today’s ‘Well Being Day’ at work, so I got a wee massage done. 20 minutes, spent on my legs. The lady said my legs were in great shape for having just … Continue reading

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Rest, cake, ice cream n trainers!

It’s been a funny week. Yesterday, Wednesday was the first time my feet felt ok after the Skye half marathon on Saturday. The arches / plantar on my feet have been so sore. They’re only just back to normal now … Continue reading

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New book…

I wonder if I can make my day at with more productive? 😉

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Skye Half Marathon 2014

The weather promised to be nice, a little cloudy, warm but not too warm, no rain and a little sunshine peeping through the clouds. It was overcast at the start then brightened up – just right, if a little warm … Continue reading

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Wk23 into Wk24

Last week finished on a high, my rather unexpected half marathon PB and negative split, (I’ll write / post about it in the next few days) … But for now I’m sore and walking funny, and looking forward to some … Continue reading

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Skye and offline :-)

I wrote this before today’s race, I’ll post an update of how it went, soon. 🙂 I got to Skye at about 3pm on Friday afternoon. A long 5.5 hour drive there, the weather was a bit rainy, but the … Continue reading

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Having my cake and eating it

I had some cake today. And I had a couple of handfuls of maltesers at work as well. I’ve also had people say to me: ‘You eat SO much!’ And here’s the reason why I can have my cake and … Continue reading

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10 reasons you might be holding onto body fat

Reposted from here: http://www.muscleandfitness.com/news-and-features/galleries/training/10-reasons-youre-not-losing-fat/slide/0 A good read. 🙂 With many other factors that could be playing a role in why you aren’t losing bodyfat, these 10 reasons are usually behind the slow progress. Make sure you are doing your very … Continue reading

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How I avoid sinus headaches after swimming

I’ve been swimming since I can remember. Age 2-3 in the pool with arm bands and flippers on. I was lucky. My Dad taught me, and by the time I was 8 I was swimming lengths of front crawl. By … Continue reading

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2000m swim sets

I’ve been enjoying my swimming recently. There was a time when I’d get all bunged up and my nose (and head) would feel hellish after a good swim, but I’ve managed to figure out a work around and have been … Continue reading

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