Here’s my food prep for next week, week 2 of my Super Lean Regime:

Snack: strawberries
Protein Lunch Box: cherry tomatoes, cucumber, mixed chopped nuts, chicken (and I’ll add a hard boiled egg and cottage cheese to each one on the day I have it.) Protein shakes: banana, protein powder, milk.

Here’s what I plan on eating each day next week (water throughout the days):

630 workout & water
730 porridge & protein shake
1030 left over protein shake
1300 bagel & peanut butter & cottage cheese
1500 protein lunch box
1800 dinner (soup or chilli or chicken or eggs)
(Fast from 8pm thurs to 2pm fri)

Any additional snacks will be Greek yoghurt or wholemeal crackers and peanut butter. 🙂