Daily Archives: September 24, 2012

My Super Lean Regime Plan Wk1

Here’s my Super Lean training plan for this week: BSPW: Body Shock Power Workout (Strength). KR: Kaizen Runners: 3-5 miles plus 2 miles commute The Super Lean Regime suggests you should do: Strength workouts: 3 times a week, Mon, Wed, … Continue reading

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Body Shock Power Workout ONE

This morning was my first Body Shock Power Workout as part of my Super Lean Regime. I’ve not been training much over the last 3-4 weeks due to holiday and some extra time off when I came back… so it … Continue reading

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Why do you run?

Why do you run? Is it because you don’t want to get fat? Or is it because it’s your world: your passion? Do you run for yourself, or for the people around you? Do you run to see how far … Continue reading

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