Daily Archives: September 15, 2012

GELATO extravaganza…

10 days at Lake Garda, Italy = lots of tasty Italian Gelatos consumed by me. 🙂 Sometimes 2, sometimes 3, sometimes 4 gelatos a day. 🙂 And I usually had one pudding of ice cream…then couldn’t resist a second serving … Continue reading

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Intermittent Fasting whilst on holiday

(written on Thursday 13th September whilst on holiday in Italy) I’ve been doing intermittent fasting (IF) for around 4-5 weeks now: once a week on my rest day from exercise, I don’t eat for 18 hours (and eat normally for … Continue reading

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