Here’s my recovery milkshake from today:

250mls semi skimmed milk
A handful of frozen berries (left to defrost whilst I was at the gym) Half a banana
30g milled flax seed
A tablespoon of peanut butter
30g protein powder (chocolate)

Whizzed in a blender for 2 minutes. 🙂

I added a teaspoon of chia seeds after too but don’t add them if you’re going to keep it to drink later.

Very tasty indeed. 🙂 should keep me going.