Daily Archives: June 15, 2012

Wk24 – 13.1M Early Morning Run

This week has gone a little different to planned (which is ok).  🙂  Recently I’m trying less to stick to a training routine (ie this on this day, that on that day) and trying more to listen to my body … Continue reading

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Ha ha… after my upper body workout on Wednesday… my muscles are a bit sore.  My arms, forearms and upper arms, my chest, shoulders and back.  And so they should be: I was trying out lifting heavier weights for less … Continue reading

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