Daily Archives: June 12, 2012

Back, Chest, Shoulders, Arms, Plyo

Here’s the plan for tomorrows gym workout: Back, chest, shoulders, arms and plyo

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Kaizen Runners Zero to 5k kicks off tonight!

Well tonight is the first meet of Kaizen Runners… I’ll be leading a group of runners with the aim for them to run a 5k in 6 weeks time!  I’m very excited.  It’ll be a great for me to share … Continue reading

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