Daily Archives: June 11, 2012

Wk24 – 2,000m swim and plans

I had a good start to my day again today… a 80 length swim.  🙂  As usual I had a good big breakfast to refuel again.  Yum yum. The pool was pretty quiet again.  There was a rather large man … Continue reading

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Wk23 Summary & Wk24 Plan

This last week went well… a 3 day week at work was nice… 🙂 and the Jog Scotland Course on Saturday was good.   Here’s what I did last week anyway: Monday: 20 mins TRX, 40 mins circuit, 20 mind boxing; … Continue reading

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