Wk21 – Swim Session 8 (Partial)

I didn’t manage to get a full swim set in, but still managed a mile (1600m).
 
1600m, 30:46, Ave HR: 139, Max HR: 161, Cals: 344
 
100m/200m/300m/400m FC arms: (5 secs rest)
1:40, 3:45, 5:25, 7:30 (41 secs rest)
6 x 100m FC, first 25m fast, rest steady:
1:45 (8)
1:48 (8)
1:48 (8)
1:51 (4)
1:49 (7)
1:48
 
I might try the full sesson when I have more time…. or maybe I’ll just go on to swim session 9.  Next swim is on Saturday morning I think, after a run.
 
I got home and drank 2 pints of Fresh OJ mixed with Lucozade – yum. Feel ok today, but a little tired from the swim I think….
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