Daily Archives: October 22, 2009

Training Journal

I’ve been a bit slack with recording my exercise since I did the triathlon.  I’ve updated this blog, and kept a written journal of it, but I need to update my spreadsheet some time… not sure when.  I’ll maybe start … Continue reading

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blog

I updated a few of my weight entries just recently and it seems to have put some of them to the top of the blog! the 7th was the 7th of last month i think!  oops.

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Wed 7th weigh in

9 st 10 = 136lbs, 24.5% fat, 55.4% water. 

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Weigh in – Wed 21st

Weight on Wednesday this week was:   9st 9 (135lbs), 23.7% fat, 55.6% water

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Wednesday 21st

On Wednesday I had planned to go for a 5 mile run in the morning, but as it was pouring (and bed was comfy) I opted to stay in bed and do the run later at night.   When I … Continue reading

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Sunday, Monday, Tuesday…18th,19th,20th…

After the walk up and run down Ben Lomond, along with the fact I had a Pink concert to go to on Tuesday night… I had a few days off the exercise.   My thighs were a little sore from … Continue reading

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