Monthly Archives: October 2009

Weigh in – Wed 21st

Weight on Wednesday this week was:   9st 9 (135lbs), 23.7% fat, 55.6% water

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Wednesday 21st

On Wednesday I had planned to go for a 5 mile run in the morning, but as it was pouring (and bed was comfy) I opted to stay in bed and do the run later at night.   When I … Continue reading

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Sunday, Monday, Tuesday…18th,19th,20th…

After the walk up and run down Ben Lomond, along with the fact I had a Pink concert to go to on Tuesday night… I had a few days off the exercise.   My thighs were a little sore from … Continue reading

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Saturday 17th October… Ben Lomond!

On Saturday I had a great day – went up Ben Lomond on a clear Autumn day.  The weather and views were amazing!! That’s me done my first Munro – Ben Lomond.  We left home at 6:45 and started the … Continue reading

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Weekend – 16th, 17th, 18th October

Well this weekend should be a good one.  We are planning going up Ben Lomond on Saturday!  The weather looks to be brilliant and clear so it should be a good walk.    Today has been a rest day, as … Continue reading

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Thursday 15th – Gym then Basketball

On Thursday I got my hair cut and wanted to fit in a gym session before basketball at 8.  So it was a bit of a non stop rush from after work – but worth it.   I got over … Continue reading

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Weigh in 14/10/09

I weighed a little more this week – 9 st 11, bt not too worried about it… 137 lbs, 24.5% fat, 55.4% water.

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Wednesday 14th – gym and legs

On Wednesday night I went to the gym again… I’ve been slowly increasing the weights I’m lifting to around 8kg nad feeling very comfortable with it so after a bit of deliberation I thought I would take a different approach.  … Continue reading

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Tuesday – gym, back, shoulders, core.

I went the gym tonight.  My calves were tight from the run yesterday, so I wanted to lay off the running and do a bike sesson. Unfortunately the gym was pretty busy and all the bikes were taken – so … Continue reading

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Monday 12th – morning run

This morning I managed to haul my ass out of bed for the first time for ages to do an early morning run.  I was feeling bad for not diong as much as I had planned in the last fortnight … Continue reading

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