Daily Archives: October 16, 2009

Weekend – 16th, 17th, 18th October

Well this weekend should be a good one.  We are planning going up Ben Lomond on Saturday!  The weather looks to be brilliant and clear so it should be a good walk.    Today has been a rest day, as … Continue reading

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Thursday 15th – Gym then Basketball

On Thursday I got my hair cut and wanted to fit in a gym session before basketball at 8.  So it was a bit of a non stop rush from after work – but worth it.   I got over … Continue reading

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Weigh in 14/10/09

I weighed a little more this week – 9 st 11, bt not too worried about it… 137 lbs, 24.5% fat, 55.4% water.

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Wednesday 14th – gym and legs

On Wednesday night I went to the gym again… I’ve been slowly increasing the weights I’m lifting to around 8kg nad feeling very comfortable with it so after a bit of deliberation I thought I would take a different approach.  … Continue reading

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