Daily Archives: July 21, 2017

16 & 9 mile routes…

Here’s the 15-16 mile route we’re doing tomorrow, with a bit of a tweak as we’re starting from a slightly different place. The weather looks ok, 14-15’C and cloudy / sunny, I’ll get everything ready tonight ahead of it – … Continue reading

Posted in Uncategorized | Leave a comment

Shoulder & Neck Physio

At the start of June, I was very busy with work, and maybe that mixed with a few other things seemed to allow me to pong a muscle in my shoulder when I was … simply putting on a top … Continue reading

Posted in Uncategorized | Leave a comment