Monthly Archives: February 2015

1 photo a day: Jan & Feb

I’ve been taking a photo a day in 2015, and here’s a summary of most of them: The top ones were mostly taken in January… and here’s the ones from February. I’m still managing to remember to take a photo … Continue reading

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Wk6 into Wk7

This last week was good, 5 days exercise (including 4 run days so far), an active recovery / rest day on Saturday, then it’ll be long run half marathon training Sunday (11 miles). Below is the route I’ve planned: The … Continue reading

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Sign up for Bounts rewards!

I posted a few weeks ago on my Lorn Pearson Trains Facebook page about Bounts:  http://bounts.it/  where you can ‘earn rewards by being active’ – you can earn ‘Bounts’ and then use them towards gift vouchers / rewards to use … Continue reading

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MyProtein: Total Breakfast

I like it when I get emails like this from http://www.myprotein.com.   25% off an entire order. 🙂 using the code: JUSTONE (The above code might have expired by the time you read this, but if you are looking to try … Continue reading

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Replacing bad habits with good ones

Something annoying is happening with me and my training. It’s not quite that I’ve ‘lost my Mojo’ or that I’m ‘lacking in motivation’, but something is still not quite right. I’ve written about ‘fitting exercise in’ before (links at the … Continue reading

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Wk6 into Wk7

Last week had no strength training, but around 28 miles of running, and over 10 miles walking. Mon: 6M Easy run Tue: 5M Easy run + 7.2M coaching run Wed: Rest (3M walking) Thu: Rest Fri: Rest Sat: 9.4M long … Continue reading

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Blueberry and walnut pancakes

Pancakes – they’re made of eggs, flour and milk, right? Not when you want healthy pancakes like the ones I made this morning. I made some very tasty and healthy pancakes, a la Matt Fitzgerald’s Racing Weight cook book. Packed … Continue reading

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