Daily Archives: February 15, 2015

Wk6 into Wk7

Last week had no strength training, but around 28 miles of running, and over 10 miles walking. Mon: 6M Easy run Tue: 5M Easy run + 7.2M coaching run Wed: Rest (3M walking) Thu: Rest Fri: Rest Sat: 9.4M long … Continue reading

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Blueberry and walnut pancakes

Pancakes – they’re made of eggs, flour and milk, right? Not when you want healthy pancakes like the ones I made this morning. I made some very tasty and healthy pancakes, a la Matt Fitzgerald’s Racing Weight cook book. Packed … Continue reading

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