I ate good breakfasts and lunches, but they weren’t enough. But I really think I need to EAT MORE and eat well too.
Today I was off swimming teaching (training day / holiday from learn to swim), and I spent the day with Fit Girl, reading and in the last hour or so prepping food.
I’ve prepped some snacks too, and will start the day with water, a swim and a breakfast of eggs and berries. 🙂
I’m still off the coffee (green tea when I was out today, strawberry smoothie yesterday), and I’m still off running. My leg / hip flexor still isn’t right, so I’ll stay off running at least until Thursday, if not a little longer.