Daily Archives: August 22, 2009

10 mile run on Sunday

Got swimming teaching at 4pm on Sunday, but am going to do a 10 mile run over the glasgow half marathon route to help a friend train for it. It’s meant to be raining which won’t make it too fun … Continue reading

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Friday night

Got the gym out of the way before the weekend. I did 10 min on the bike warm up – then back, shoulders and core.   Some of the new exercises were new to me – and found the inverted row … Continue reading

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