Horizon: Eat, Fast and Live Longer

It’s something I’ve not really looked into Intermittent Fasting… but I’m looking forward to watching the new Horizon programme on BBC2 tonight, 9pm:

Horizon: Eat, Fast and Live Longer

Here’s the programme synopsis:

Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.

I’ve set my Sky+ to record it tonight (I used this app on my phone: Sky+ App), but if you miss the programme you can watch it on BBC iPlayer. 🙂

If you missed the programme, you can get Dr Michael Mosley’s book for a reasonable price here:  The Fast Diet.  And another book which might interest you is The Alternate Day Diet by James B Johnson.

See here for my attempt to eat, fast and live longer.

Here for my Fasting page, here for More about Intermittent Fasting and here for How to Intermittent Fast.

And here for my info on How to improve what and how you eat series of articles. 🙂

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3 Responses to Horizon: Eat, Fast and Live Longer

  1. Pingback: More about Intermittent Fasting | Lorn Pearson Trains…

  2. Pingback: Exercising whilst fasted | Lorn Pearson Trains…

  3. Pingback: My 3,000th post | Lorn Pearson Trains…

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