Category Archives: Music


You shout it loud, but I can’t hear a word you say. I’m talking loud, not saying much. I’m criticised, but all your bullets ricochet. You shoot me down, but I get up. I’m bulletproof, nothing to lose, fire away, … Continue reading

Posted in Motivation, Music | Leave a comment

Bodypump 80 Tracklist

When I started doing Bodypump I think it was with Tracklist 72… I downloaded some of the songs and still like and listen to them.  I thought I would get together the tracklist for Bodypump 80 here: BODYPUMP 80 tracklist Warmup: Resuscitate … Continue reading

Posted in Music | Leave a comment

Running Playlist for 10k **amended**

I’ve updated my running playlist for the 10k… I took out Snow Patrol (Chocolate) and Pink (Who Knew) and added in a new Foo Fighters one (These Days) and Jessie Js (Price Tag): I’ve also increased the song list to … Continue reading

Posted in Music | Tagged , , , , , , , , , | 1 Comment

Running Playlist for 10k

I’ve got a playlist together for the 10k… about 45-50 minutes of my favourite songs to run to… hopefully they’ll help me to get a sub 45( (!!) 10k.  If I get anything under 48 minutes I’ll be happy, but … Continue reading

Posted in Music | 1 Comment

Lose yourself – Eminem

Look, if you had one shot, or one opportunity To seize everything you ever wanted – one moment Would you capture it or just let it slip? Yo, his palms are sweaty, knees weak, arms are heavy There’s vomit on … Continue reading

Posted in Music | Leave a comment