Daily Archives: April 3, 2021

30 Day Daily Deficit Weight Loss

I thought I’d share this with you… for anyone who’s keen to lose weight, David Thompson is a great PT who knows his stuff and gets great results with his clients. I’ve followed him for a while now, and his … Continue reading

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Early Spring workout

I woke early this morning… a good sign for going back to work next week – my body clock is still set at ‘lark’ mode to get me up early to train. So since I was awake around 7 (and … Continue reading

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