On the 4th June 2011 I ran from Glasgow to Greenock in what was my 3rd marathon. (See below).
I wanted a 20 miler for my long run tomorrow, and I’m going to run part of the route I did from Glasgow to Greenock, but I’ll get a lift to Port Glasgow tomorrow and run home along the cycle route 75.
The Port is on a hill so I’ll start on a downhill. Here’s the plan for my progressive long run tomorrow:
4M – 150 HR
4M – 150-160HR
4M – 160 HR
4M – 165 HR
4.2M – 170+ HR
Hopefully it’ll give me an idea of what I can expect my pace to be on marathon day in two weeks time. The weather looks pretty ideal, not too hot, a bit cloudy with s chance of rain towards the end of the run. 🙂