Work is getting back in the way, which is fine. I’ll have still run 34 miles this week and a bit more cardio with the spin and walking.
An avg of 11k steps a day, and today I’ll get around 40k I’d think, so that come up to about an avg of 15k – (and steps aren’t counted on a spin bike).
I had a really long Tuesday, up and out to Edinburgh for 8am and back in the door at 930pm. Trains, travel and I stayed late to get stuff finished after my holidays.
But I still managed to get back and then get on with some life admin – finalising my aunt’s headstone stuff. I sent my family everything I have (order of service, life story, links and some photos), so they’ll always have them too.
I was treated with 3 rainbows a days for the next 3 days. Job done. 🙂 maybe I’ll see another one today if I’m lucky.
Next week is rest on Monday, then a mixture of strength, spin and running. I’m hopefully going to be running with Paul on Sunday (a Bella harrier who is doing London too).
Tue: Spin & KB Strength
Wed: am intervals pm 9.5M coaching
Thu: Spin & Squat strength (light)
Fri: 6M tempo run 2:3:1 (or easy)
Sun: 26.2KM simulator run
Not long to go now (2 weeeeeks!). If you’d like to sponsor me a few quid, here’s the link: http://www.justgiving.com/lornrunsthelondonmarathon
I’m off to run for a few hours. 🙂