12M long run incl 3x2M Threshold

Tomorrow is my long run before the half marathon and I’m planning it to be a threshold / interval type run.

The weather looks a bit rainy and not too warm or too windy. Hopefully it’ll be just right for what could be a challenging long run.

The 12 miles will be split up as follows:

2 mile warm up
Then 3 x 2M Threahold (HR zone 4 – 159-166) with 1M recoveries Then 1 mile cool down

Wish me luck. 🙂

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