Daily Archives: March 7, 2020

12M long run incl 3x2M Threshold

Tomorrow is my long run before the half marathon and I’m planning it to be a threshold / interval type run. The weather looks a bit rainy and not too warm or too windy. Hopefully it’ll be just right for … Continue reading

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1kg+ difference

Weighing in today and I’m back up at 140lbs or 10 stone again. At 5’6” that makes my BMI just about 22.5… just above the mid range of the BMI scale. We know that BMI is a bit of an … Continue reading

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