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- 2,550m swim in Loch Lomond
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- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
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- I’m excited to look forward, not back
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- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
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- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
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- Progress with my running and plans
- Wk24 and a Sunday bike ride
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- Swim in loch near Aberfoyle
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- Wk21 into Wk22 & last day
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- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
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- Identity – what makes you you and me me
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- End of an era – goodbye BBC
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- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- 5k PB Challenge Time
- Intermittent Fasting 1:6
- Carb Cycling Plan
- Food list for 2015
- Super Lean Regime
- Strength & Barrathon Half Marathon Training
- Building back into it Winter 2014
- Why worry?
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Highland Fling Training
- Run in the rain with me!
- Intermittent Fasting 2:5
- One New Route a Week
- Spring 2015 Training Plan
- Winter Strength Workout Challenge
- Belfast Marathon Training
- Winter Ultra Run Challenge
- Super Strength Workouts wi Mr Muscle
- Super 8s Strength Workout
- Last challenge of 2011
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- My Training Plan until Christmas
- Winter Training Plan 2014
- D33 Ultramarathon
- Walking the West Highland Way: Tue 3rd April!
- Spring Summer Strength Workout Challenge
Blogroll
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- Debs on Running
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- From Recovery to Beyond
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- Highland Runner
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Links
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- Wiggle
Archives
Daily Archives: March 21, 2020
Things to do during these times of COVID-19
These feel like very strange times. People working from home, kids off school, pubs, restaurants and coffee shops closed… people being forced to self isolate… our very society, ways of being and norms being changed to help people to stay … Continue reading
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