Part of it is not wanting to be sore after it, and the other is not getting good sleeps and waking up to the dark that is autumn. Runs at lunchtime kept me running and being out with others, as did running with Debbie some mornings.
We got proper soaked on Thursdays lunchtime run… it started about 3 minutes before the end and drenched us. Pretty funny really – my hair was wrecked for the rest of the afternoon, but hey ho.
I have a plan for my strength training, body weight to start with then building to weights, and fingers crossed I’ll get a good start to it next week.
Tue: 3.1M lunchtime run
Wed: 6.8M run
Thu: 3.7M lunchtime run
Sat: Rest / walk
Sun: 3.5M run
This last week I ran 3 short runs (30 mins) and a longish run (1 hour). It takes me to 59.3M for October … and if all goes to plan I’ll be up to 75 miles for the month. (If I manage to get myself out).
Here’s my plans for next week training wise:
Mon: Bodyweight strength
Tue: 5M + 3.1M lunchtime
Wed: Bike & Strength / PM 4M coaching
Fri: Bike & Strength
I’ll see if I can get some runs with Debbie and lunchtime and maybe fit girl on Saturday, and I’ve got some coaching on Wednesday night with someone I’m going to help get up and running and hopefully enjoying it as much as I do.
Gym / Strength Monday, Wednesday, Friday if all goes well.
November here we come.