Last week I got quite a few runs in, 1 strength session and a couple of good rest days. Running was motivated by others, two lunchtime runs and two runs with Debbie, along with a coaching run.

Mon: Strength / 4M coaching run
Tue: 3.6M lunchtime run
Wed: Rest
Thu: 3.1M lunchtime run
Fri: 6M run
Sat: 6.1M run
Sun: Rest / 70 min beach walk

23 miles running in total for the week and about 42 miles for the month so far. Way off my 100 mile target for October (as I took the rest I needed)… so maybe I won’t get my 1,000 mile target for the year. We’ll see.

I’m away at the end of the week, so I’m planning the following training next week:

Mon: 5-6M run
Tue: AM Strength / 3.1M lunchtime run
Wed: 6-8M run
Thu: AM Strength / 3.1M lunchtime run
Fri: Rest
Sat: 4M run
Sun: Bodyweight strength

Quite a few runs again, but the main aim is to be active most days, and get in the gym more than the one time I did this week.

I could have done the gym today but we went a nice walk on Irvine beach instead, which was nice.

What will you do next week exercise wise?