Mon: Strength / 4M coaching run
Tue: 3.6M lunchtime run
Thu: 3.1M lunchtime run
Fri: 6M run
Sat: 6.1M run
Sun: Rest / 70 min beach walk
23 miles running in total for the week and about 42 miles for the month so far. Way off my 100 mile target for October (as I took the rest I needed)… so maybe I won’t get my 1,000 mile target for the year. We’ll see.
I’m away at the end of the week, so I’m planning the following training next week:
Mon: 5-6M run
Tue: AM Strength / 3.1M lunchtime run
Wed: 6-8M run
Thu: AM Strength / 3.1M lunchtime run
Sat: 4M run
Sun: Bodyweight strength
What will you do next week exercise wise?