My sleeps have been better this last week, so hopefully that’ll continue. I’m still off coffee, eating the odd bit of chocolate so not totally caffeine free, but good enough.
Next week, my last week of training …. here’s what I’m planning … I might mix the days about as I’m away Tue / Wed – we’ll see.
Mon: 4-5M steady
Tue: Tempo 6M incl 3-4M fast
Wed: 5k easy
Sun: LONDON MARATHON
I’ve intentionally stayed out of the gym for a couple of weeks since my holidays… no pint in going back in this week – so I’ll start back at that in May (plus some training for a 10k, once I’m recovered from the marathon.)