Daily Archives: January 11, 2016

Today’s food prep

Last week I seemed to be a bit hungry by the end of the day, so I’m going to try to eat more at work. Here’s what I’ve prepped for today: – Breakfast was homemade porridge with berries, walnuts and … Continue reading

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January revised plan

I’ll let you into little secret… (and my work Twinnie might batter me for this)… On Thursday, on our run, my calf was sore (again). But I didn’t mention it… I said to myself I’ll take Fri, Sat, Sunday off … Continue reading

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Wk1 into Wk2

Here’s the training I did last week – the first week of my marathon training. (January plan in the image below). A bit more of a focus on strength training than tuning this week. The strength on Monday left me … Continue reading

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