Daily Archives: January 30, 2009

Last night I went to the gym at Tollcross, did 20 mins onthe bike to warm up then my core exercises with the weights and the balls.    The jack knife was a hard one but I’m getting used to … Continue reading →

Well – on Wednesday night I cycled to the gym on my new bike and didnt get run over or mugged once!!  it just took 10 minutes to get there and I did about 2 miles each way.   When … Continue reading →