Category Archives: Uncategorized

Progress & Wk9 into Wk10

Since January, I’ve been running regularly and strength training intermittently. My strength training was pretty regular in January, but in February it became less regular. My progress has been heading in the right direction though, my weight has stayed the … Continue reading

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Ken the king of the Kelvin & 11 miles

Today my 10 mile training run turned into an enjoyable comfortable 11 mile run. I took my time getting up, had my breakfast, a coffee and some water and took a SIS caffeine shot (150mg caffeine) as I watched The … Continue reading

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Wk8 into Wk9

Last week life and work took over a bit… so much so I only did one half hours Strength session and two runs. On Monday morning I was in the middle of my workout early, and got a text saying … Continue reading

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Unknown sender

On Tuesday this week after long couple of days at work I cane home to find that a box had been delivered to my neighbour. It was in a box from amazon. I didn’t remember ordering anything from amazon … … Continue reading

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How resilient are you?

On a scale of one to ten, how resilient would you say you are? At work earlier in the week on a course I learned about resilience and what makes people resilient. I like to think I’m pretty resilient, having … Continue reading

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Nice thing at work

I got a nice mention in my work today. Some people nominated me as a ‘local hero’ and I wrote some answers to come questions about my involvement in getting BBC Scotland ready for the new channel that launches on … Continue reading

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£1.50 a month…

£1.50 a month. It doesn’t sound a lot does it? I don’t have kids myself, but I put £1.50 a month into the accounts of some kids who are special to me. I started it when my oldest niece was … Continue reading

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