Category Archives: Uncategorized

I’ve been making a conscious effort to listen to more music, mostly whilst I work to hopefully quietly drip feed some good feeling in whilst at home inside my spare room at my laptop. I know I probably sound like … Continue reading →

I was recently tasked with a self development project of looking at my life and my career and plotting them out. Looking at the positives and the negatives of both. It was a good project and also got me to … Continue reading →

Today I went for my second run of the week, and my forth run since I decided to try a different tactic with my running to try to get over my hamstring issue. I ran 4 miles up to Maxwell … Continue reading →

These posts are generally for me to look back on my week and how my training went, and to plan the next week. They help me to be consistent with my training, and in getting a balance with things like … Continue reading →

So… I decided on these colour ways for my custom metcons… I changed the soles from being white to grey… but kept the white tops and pink and orange bits. They’ll only be used in the garagym so they should … Continue reading →

I’ll be honest, yesterday, for one reason or another wasn’t a good day for me. Perhaps I was tired, and a bit sore from training week in the week… I just felt a bit shi!!y. I was down, but I … Continue reading →

Last week went well for me training wise, plenty gym and stretch work… including about 3-4 strength sessions and 2 yoga sessions (Apple Fitness). I had a rest day on Tuesday and an active recovery day on Sunday. I did … Continue reading →

Since maybe around 10-15 years or so I’ve tied with the idea of getting customised Nike’s from their website, but I’ve never actually done it. Now in times of covid where we’re in lockdown and: – not a lot else … Continue reading →

I’ve been really missing travelling, as I’m sure many others have been … our annual holidays abroad to America or Europe – to sun or cities… but now I’m even missing the short trips and visits to people outside of … Continue reading →

Here’s my totals for January: Cycling: 64 miles / 8 spin sessions 🚴 (36% of miles) Walking: 80 miles / 25/31 days 🚶‍♀️(46%) Running: 31.5 miles / 8 runs 🏃‍♀️ (18%) Strength: 8 hrs 45 mins / 13/31 days 🏋🏼 … Continue reading →