Daily Archives: November 25, 2021

36th pint of blood given

Anyone that knows me, probably knows I like to give blood a couple or three times a year if I can… and today last minute, I booked an appointment at the Glasgow Blood Donor centre – with the aim of … Continue reading

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Critical Swim Speed (CSS) workout

This morning it was cold – cold enough for this pretty ice pattern to have formed on my car… and I spent 5-10 mins scraping / de-icing the car before getting to the pool for my 7am swim. I’d had … Continue reading

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