Kettlebell workout

Here’s a good simple kettlebell workout that takes between 25-30 minutes including a warm up.

It’s a variation of my 80/20 kettlebell workout, and I did it today (change the weights based on your experience / strength – and if you’re not sure of the moves, get an instructor to show you, or check out Youtube):

– Warm up

– KB Swing 20kg x40 / KB Squat 12kg x40

– Clean n press 12.5kg x10es

– KB Squat 12kg x40 / KB Swing 20kg x40

– Press ups x20

– KB High Pull 16kg x40 / KB Romanian Deadlift 20kg x40

– Clean n Press 12.5kg 10es

– KB Romanian Deadlift 20kg x40 / KB High Pull 16kg x40

– Press ups x20

– Clean n press 12.5kg x10es

I do like my kettlebells, but I use dumbbell for the single arm clean and presses.

I started off with a 12kg kettlebell, then got another 12kg and an 8kg kettlebell. Then I got a 16kg one and now I’ve got myself a 20kg one too.

We r sports on amazon are a good supplier if you’re looking for a good place to get them. Or you can get them in supermarkets, or powerhouse fitness stores if you want to try before you buy.

I’d suggest you start not too light, but maybe go for a 10kg or 12kg kettlebell for swings etc.

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