Daily Archives: January 9, 2022

Week 1 into Week 2 – back to it

I had a good couple of weeks off work I’ve type festive period – it was a good break with big long sleeps and many lie ins… and a conscious decision to reduce my training back. Here’s what I did… … Continue reading

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My new nutty banana breakfast

Here’s my new breakfast… sort of derived from Mark Sisson’s primal porridge… but mine isn’t paleo … as I used cows milk. Ingredients for two portions: – 1 cup pecan nuts – 1 cup flaked almonds – 1/2 teaspoon of … Continue reading

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