Tag Archives: week 7

Wk7 Training Plan

Here is the plan for Week 7: MON: Rest (Valentines :-D) TUE: AM 4.3M Easy run PM Double Spinfit (or 45 mins Circuits & Spinfit) WED: 5-6M Easy run (with Gemma) THU: AM 6M Tempo run (1M warm up, 4-5M … Continue reading

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