Tag Archives: strength

Updated Strength Page

I’ve got around to updating my Strength page with the Strength workouts I’ve been doing.  A mixture of cardio warm up, weights and plyo, and abs, plyo or kettlebell, my Strength workout is designed to challenge you, make you work … Continue reading

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Spring Summer Strength Workout Challenge

Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading

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Weight Lifting Tips for Women

Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the … Continue reading

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BOSU Ball Exercises

So I was thinking of a way of strenghtening my legs/ankles for running on trails and I thought BOSU would be a good idea. Both. Sides. Up. is what it stands for. 🙂 There’s one in my gym, and I might … Continue reading

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Winter Strength Workout Challenge

Following my Winter Ultra Run Challenge,  (here is how I did)  I thought I’d change direction a bit for December and give my body a bit of a rest from long distance running. It’s sort of to do with the … Continue reading

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The end of my Winter Ultra Run Challenge…how has it gone?

It is coming to the end of my Winter Ultra Run Challenge, where I was going to test myself (and my training plan) to see if I thought I could run the 53 miles that is the Highland Fling from … Continue reading

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20 week getting started plan

Whether you’re just starting up introducing exercise into your life, or getting back into exercise after a pregnancy or time away from exercise, this 20 week plan should help you get back into making exercise an every day part of … Continue reading

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