Tag Archives: session

Wk5 – Swim Session 12

Monday night and I made it to Bella to do swim session 12. Swim Session 12, 2500m, 100 lengths, 46:06 500m FC steady 300m FC fast 500m FC pull 300m FC fast 500m FC steady 300m FC fast 100m FC … Continue reading

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Wk4 – Swim Session 11

With my Timex heart rate monitor that I use for swimming with out of action, I decided I would try swim session 11.  But just time the whole session instead of doing the splits and heart rate recording. Swim Session … Continue reading

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Wk2 – Swim Session 1

Monday night and I went straight to Bellahouston swimming pool after work. I got into the changing rooms and as usual had a slight bit of doubt about doing the swim. But I was able to park that thought and remember the buzz … Continue reading

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Wk47 – easy run, power plate, swim

Wednesday night I got in had dinner, then went out at about 7pm to go to Bella Leisure Centre.  The football was on at Ibrox so it ended up the gym and pool were very quiet.  Sweet.  Stangely enough the … Continue reading

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Wk46 – Swim Session 9

The last time I was meant to do swim session 9….I had just been told that the open water 1 mile swim was cancelled…so after a lot of trying to swim train… I took a break from swimming.  So I … Continue reading

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Wk45 – long run and swim

Saturday morning … I planned a shortish 6 mile run… and ended up doing a little bit more.  I was going to run from Bella on a loop de loop into Pollock Park and back out.  I ended up running … Continue reading

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Wk44 – Swim Session 6

After the gym on Monday night I went into the pool. I was up for the swim, but after the morning run and an hour 10 in the gym I was wondering whether this might be a bit much for … Continue reading

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