Tag Archives: renfrew

Wk44 – 20.11M long run!

Saturday morning was my usual long run… and it was 20 miles I was aiming for.  I arranged to run with Jackie who had a bout a 10-12 mile route sorted which would take us to Renfrew past the airport, … Continue reading

Posted in Run | Tagged , , , , , , , , | Leave a comment

Wk43 – long run…12 miles

Saturday morning… I wasn’t sure how far I’d go – anywhere from 6 miles upwards, just how ever far I fancied. I helped my brother at Ikea from 9am, then started my run just before 10.  Starting from Ikea I … Continue reading

Posted in Run | Tagged , , , , , , , , , , | Leave a comment