Tag Archives: pace

Wk5 – 5k Treadmill Intervals, 27 mins Circuits

Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading

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Long Runs

I was readnig The Competitive Runner’s Handbook to get some tips and ideas on how to best train for my marathon.  I had concerns that by running with others you were limiting your chance to go at the pace you want … Continue reading

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Wk45 – Early morning run

Last night, with the thought that I might dog another early morning run, I posted on Facebook for all to see that I was going for a run.  And I asked people to vote: yes or no if they thought … Continue reading

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Wk41 – 16.5M long run (longest yet!)

On Saturday morning I agreed to teach swimming for a nice short two hours from 8-10 then I met my good running buddy Jackie just after. My plan was to runaround 16 miles , running about 8 with Jackie and … Continue reading

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Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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