Tag Archives: circuits

Wk45 – Wednesday Circuits wi Gill

Wednesday morning was circuits with Gill again at Bellahouston.  Last week I decided to up the game a little and changed the circuits so that instead of doing 3 x 4 exercises, we’d do 2 x 8 exercises. And it … Continue reading

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Lorn’s Crazy Intense Circuits

A little bit inspired by the circuit class last night… I thought I’d try and mix my circuits up a bit – and make them even more challenging! I was doing a warm up of 7 exercises repeated 3 times, then 3 circuits … Continue reading

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Wk44 – 5k then circuits wi Naadra

Wednesday night and I met my basketball buddy Naadra for a ‘wee jog and circuits’ at Bella. Naadra is some character!  🙂  We met at Bella at half 5 and it was already dark.  She lives near Tollcross which is … Continue reading

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Wk44 – Early morning Circuits

This morning was Circuits with Gill at Bella.  45 minutes of high intensity interval training. 🙂 We did the following: WARM UP 3 repeats of: 7 exercises, 30 secs work: 5 secs rest Sprints (10m) Power Squats Log Jumps 123 … Continue reading

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Wk43 – Circuits wi Gill

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading

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Lorn’s Intense Crazy Circuits – II

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading

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Wk40 – Circuits wi Gill

I thought I would struggle to get up this morning considering what happened last night… but I was ok.  The alarm went off at 6:02, then at 6:10, then my iphone went off at 6:12 and I got up at … Continue reading

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Wk39 – Circuits wi Gill

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading

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Wk38 – Intense Interval Circuits with Gill

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading

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Lorn’s Intense Interval Circuits

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading

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