Tag Archives: circuits

Wk45 – Wednesday Circuits wi Gill

Posted on November 10, 2011 by lornpearson

Wednesday morning was circuits with Gill again at Bellahouston.  Last week I decided to up the game a little and changed the circuits so that instead of doing 3 x 4 exercises, we’d do 2 x 8 exercises. And it … Continue reading →

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Lorn’s Crazy Intense Circuits

Posted on November 3, 2011 by lornpearson

A little bit inspired by the circuit class last night… I thought I’d try and mix my circuits up a bit – and make them even more challenging! I was doing a warm up of 7 exercises repeated 3 times, then 3 circuits … Continue reading →

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Wk44 – 5k then circuits wi Naadra

Posted on November 3, 2011 by lornpearson

Wednesday night and I met my basketball buddy Naadra for a ‘wee jog and circuits’ at Bella. Naadra is some character!  🙂  We met at Bella at half 5 and it was already dark.  She lives near Tollcross which is … Continue reading →

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Wk44 – Early morning Circuits

Posted on November 2, 2011 by lornpearson

This morning was Circuits with Gill at Bella.  45 minutes of high intensity interval training. 🙂 We did the following: WARM UP 3 repeats of: 7 exercises, 30 secs work: 5 secs rest Sprints (10m) Power Squats Log Jumps 123 … Continue reading →

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Wk43 – Circuits wi Gill

Posted on October 26, 2011 by lornpearson

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading →

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Lorn’s Intense Crazy Circuits – II

Posted on October 18, 2011 by lornpearson

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading →

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Wk40 – Circuits wi Gill

Posted on October 12, 2011 by lornpearson

I thought I would struggle to get up this morning considering what happened last night… but I was ok.  The alarm went off at 6:02, then at 6:10, then my iphone went off at 6:12 and I got up at … Continue reading →

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Wk39 – Circuits wi Gill

Posted on October 5, 2011 by lornpearson

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading →

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Wk38 – Intense Interval Circuits with Gill

Posted on September 28, 2011 by lornpearson

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading →

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Lorn’s Intense Interval Circuits

Posted on July 26, 2011 by lornpearson

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading →

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