Tag Archives: Band

Barrathon Pace Calculator

Following on from my Barrathon Half Marathon Training Plan, I’ve also done a pace calculator which works out mile splits for you once you enter your target time. It takes into consideration where the hills are and intends that you … Continue reading

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Iliotibial band friction syndrome

My Fit Friend has suffered from an ongoing injury since February 2010… that’s 15 months now! Her IT Band (Illiotibial Band) gave her problems when she was running.  She was running downhill one day and her knee suddenly got very sore … Continue reading

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