Tag Archives: 7.3

Wk1 Wednesday 5.1M speed session

Wednesday morning… 5:20 I woke up after having a dream I cycled the 5 miles I was going to run this morning, on a spin bike… I fell back to sleep.  6:05 I woke up having dreamt that I had … Continue reading

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Wk40 – 7.25M long steady run… with a push at the end

This morning the plan was to run my Nithsdale Road route (usually 6.3M) back to front and add on a about a mile to get me to just over 7 miles in about an hour. I’m taking the weekend off … Continue reading

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