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Food prep Sunday

Here’s this weeks food prep. We went to a farmers market yesterday and I got some trout pâté among other bits and pieces… Here’s what I’m having for lunch next week: Cherry tomatoes Cucumber Trout pâté Peas Feta cheese Gherkins … Continue reading

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Food prep Monday

Here’s my food prep I did today (which will last me to Friday): For breakfast we have: Strawberries, melon and blueberries (which will be served with scrambled eggs and pine nuts). For snacks and extras to go with meals we … Continue reading

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This weeks food prep

Two questions / themes for you: Q1. Is bread a staple in your diet: Toast or a roll for breakfast, sandwiches or rolls for lunch? (daily?) Are you wondering how to cut bread out and what you can replace it … Continue reading

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This week’s Food Prep

Today I sat in the sun and made my lunches and chopped up some melon and strawberries for me breakfasts. Breakfast will be melon, strawberries, pine nuts, blueberries and two scrambled eggs (maybe with cheese). My lunch bowls have: 3 … Continue reading

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Sunday Food Prep

Here’s my lunch for the next week: Onion, 3 cherry tomatoes, halved, cucumber, chopped mixed nuts… With some garden peas… And some cooked sweet chilli chicken. Topped off with some chopped almonds, a few sultanas, salt, pepper and extra Virgin … Continue reading

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Food prep Sunday & next week

Right! I’m back onto a routine as of next week… Monday 20th May. Food prep and getting up early to exercise. And hopefully early nights to so that I get enough sleep so I can easily drag my ass out … Continue reading

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This weeks food prep

A bit late in the food prep this week. I fasted on Monday and made my lunches this morning. Chicken lunch bowl: Sweet Chilli Chicken Cherry tomatoes Cucumber Yellow pepper Sultanas Flaked almonds Extra Virginia olive oil dressing Colourful and … Continue reading

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This weeks food prep

Breakfast: Lorn’s porridge: 1 tbsp oats 1 tbsp ground flax seed Handful flaked almonds Handful raisins Small handful blueberries (about 12) Tsp cinnamon Tsp peanut butter Tbsp low fat Greek yoghurt 1/2 cup coconut milk Maybe add half a mashed … Continue reading

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This weeks food prep

I’m super organised this week, managed to get some time today (Sunday) to get my food ready for next week: Breakfast. My homemade Porridge (Oats, milled flax seed, sultanas, flaked almonds, coconut milk, cinnamon, Greek yoghurt) Or Smoked haddock With … Continue reading

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This weeks food prep

I fasted for 18 hrs from Sunday 2pm to Monday 8am, so I had 4 meals (x2) to make for this week. The top bowl is for lunch and contains: Cherry tomatoes Cucumber (finely sliced) Chopped mixed nuts Sweet chilli … Continue reading

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