Search Results for: Fit Girl

Operation Happy, Healthy, Fit

Taking some time out on holiday has been good – no training, no pressure, just up and about enjoying ourselves and sight seeing Toronto and Niagara. 10 days of fun, and I’m off work for another week or so when … Continue reading

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Next Plan to get Super Fit

So I’ve had a good week of rest. No exercise except for walking and plenty of stairs, I don’t think I used the lift once! The massage last night was good, but I’m still a little tender, so I’ll still … Continue reading

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How to fit exercise into your life

Someone asked me the other day, how do you for exercise into your life… more specifically, they asked: ‘I was going to ask, how do you fit exercise into your life, but I don’t imagine you fit it in. The … Continue reading

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Make time to be fit and healthy

Last week, the week before Christmas, I trained 5 out of 7 days, and trained for about 6.5 hours and walked for over an hour on top of that. I ran just under 30 miles, with 4 good people (on … Continue reading

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My Fit and Fun Camp Week

The last four weeks since I ran my marathon have been a bit of recovery and playtime. I’ve run, rested and lifted weights when I’ve wanted to. I’ve probably rested and had just enough days off to help recovery without … Continue reading

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Happy Birthday Girl :-)

I had a really nice birthday on Friday. Cards, messages and presents from the usual lovely people in my life, and lots of nice messages on Facebook too. 🙂 An elephant card because it reminds my friend Siobhan of me. … Continue reading

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Wk9 – Spinfit then 7M progressive run

Spinfit was good again tonight. Helen’s second day back, I decided to sit at the front to keep her company. The class was full again, testament to Helen’s great, funny and motivational ways. 🙂 We did a mixture of workouts, … Continue reading

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Wk8 – Spin Fit, Easy run & Otrivine kickback

Tuesday night was Helen’s first day back at spin fit since July last year. We used to go to a double spin fit class which Helen took on Tuesday nights, but she went and fell and broke her leg. Then … Continue reading

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Wk2 – Double Spinfit & a rest from running

On Tuesday I decided (after feeling the niggle in my left hip flexor on Saturday and Monday) I would take advantage of my easy week and reduce my running down to not a lot this week. I had planned a … Continue reading

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Full outfit for Chicago half marathon (& GSR)

All I seem to be doing this week is waiting to run and go on holiday and getting my ‘outfits’ ready. Not much training, I’m using the taper as an excise to ease off for a bit. 😉 Here is … Continue reading

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