I’m a motivational, enthusiastic and fully qualified Running Coach based in Glasgow. I coach adults in how to get up and running and in how to develop the experience and knowledge to run longer, up to marathons.
(Please note: I do not provide running coaching for children, ie sprint coaching, running analysis or endurance. A local athletics or running club may be able to help with that, or Jog Scotland may be able to advise a local coach who might be able to help).
I have a positive and fun outlook on life and would like to inspire others to get into running or improve their running the way I have. I’d also like to help others be positive, believe in themselves and be the best they can be. 😀
I know how to get you ready for any running event from a 1 mile time trial to an ultramarathon, and should be able to answer any question you have about running.
I also know about food, nutrition, weight loss and how to fuel your training and exercise. I know how set goals and achieve them, how to eat without guilt and how you can be the best you can be.
I can provide training plans, motivation, weight loss goals, nutrition advice, swimming lessons, strength workouts and circuits for anyone who wants them.
If you’ve already got in touch and we’ve arranged a session, please print out and fill in my health questionnaire for when we meet.
(Note: If you’re viewing the questionnaire online the pages may look out of order, but when you print it you can fold it into an a5 booklet where the pages will be in order).