Category Archives: Weight

How to improve what and how you eat: part 4

Following on from part 1,  part 2 and part 3, here is part to in my ‘How to improve what and how you eat’ series: HOW TO IMPROVE WHAT AND HOW YOU EAT In summary, here’s how I think you … Continue reading

Posted in Food, Smarter Science of Slim, Weight | 3 Comments

10 steps to improving your nutrition: part 3

Following on from part 1 and part 2, here is part to in my ‘How to improve what and how you eat’ series: 10 STEPS TO IMPROVING YOUR NUTRITION 1. Eat smart. Eat right.  Plan and prepare your meals and … Continue reading

Posted in Food, Smarter Science of Slim, Top 10s, Weight | 2 Comments

How to improve your nutrition: part 2

Following on from How to improve what and how you eat: part 1… here is part 2: HOW TO IMPROVE YOUR NUTRITION So how can you improve your nutrition?  Count calories? Go on a diet?  Or just eat consciously and … Continue reading

Posted in Food, Smarter Science of Slim, Weight | 1 Comment

Inspiration: Laura did lose weight!

I’m impressed by people who manage to lose weight and keep it off.  I by no means lost a lot of weight, but I’m proud that I’ve lost 24lbs and 9% body fat in 4 years.  My changes were healthy, … Continue reading

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I’m most like an Ethiopian apparently?!

I had to laugh at this… it’s a calculator on the BBC website which can tell you if you are a healthy weight and how you rate against others globally. The test is here:  Where are you on the global … Continue reading

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The Weight Loss Mistake You’re Making (Over and Over Again)

I read this today (as recommended by my brother Ewen 😀 ); I think it makes a lot of sense and is a good read … I’ve taken it from this source over on Livestrong: Editor’s Note: Today’s guest post … Continue reading

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You last a lifetime: Choose to eat well!

The old saying ‘You are what you eat’ is right.  Eating is such a basic in life, we do it every day, and sometimes we don’t even think about it.  We just eat.  Knowing the right what and how much … Continue reading

Posted in Food, Weight | 4 Comments