Category Archives: Top 10s

Running in the dark

The arrival of winter, especially once the clocks go back on the last Sunday in October, can be bad news for runners. The rigorous training regime you established during the summer becomes a distant memory as the cold, wet weather … Continue reading

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Top 10 ways to have a safe trail run

Part of proper running form on any type of terrain includes taking quick, compact and light strides.  This component of running mechanics is especially crucial when train running.  Stay light on your feet and try for a stride rate of … Continue reading

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