Category Archives: Tabata

Wk28 – 45 min Tabata Intervals on Bike

Monday morning didn’t start too well for me… once I managed to drag my ass out of bed, I walked out of the flat with my water bottle, gym pass and car keys. A few steps out the door I … Continue reading

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Wk27 – Run then Lorn’s Tabata Circuits with Gill

Thursday morning and I’d arranged to meet Gill again at Bella for some circuits.  I’ve not been settle dwith the circuits we’ve been doing and in the last two weeks I’ve been playing about with different exercises. The workout consists … Continue reading

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Wk26 – 15 min run then 30 min tabata circuits

Monday night and I tried another wee run on the treadmill – and successful it was. I aim to keep the time I’m running at a minimum and to be honest, it’s quite nice not having the massive milage goals … Continue reading

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Change of direction

Today I’m going to move away from concentrating on running so much and hopefully give my leg a but of time to recover. I’m going to go to the gym, do a 10 minute run and see how my legs … Continue reading

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Wk9 – 3.6M run, 45 min Bodyweight circuits & Gremlins

Monday night, I went straight to Bellahouston after work to meet a friend for a run. I’d been feeling hungry for most of the day, and I got my mid afternoon dip about 3pm. I met Paul just after I … Continue reading

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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Bodyweight circuits workout (45 mins)

A good 45 minutes bodyweight circuits workout for the Tollcross ladies… We will do 10 exercises, working for 30 seconds, resting for 15 seconds and repeat so that each exercise is done 5 times in a row.  Then we’ll take … Continue reading

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